Weigh In record (no journal entry) for 10 April 2013
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240.0 lb
Lost so far: 26.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1660 kcal
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Fat: 65.00g | Prot: 72.00g | Carb: 207.00g.
Breakfast: Chocolate Syrup, Creamy Peanut Butter, Prairie Farms 1% Lowfat Milk, Banana. Dinner: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Cracked Peppercorn Ranch Dressing, Pineapple Tidbits in 100% Pineapple Juice, Hartford farms angel food cake , SHAVED MESQUITE TURKEY *, Baby Carrots. Snacks/Other: Shakes - Creamy Milk Chocolate, Special K Brownie Bites Blondie, 85025100403, Cheese Heads 100% Natural String Cheese, Shakes - Creamy Milk Chocolate. more...
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3258 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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