Weigh In record (no journal entry) for 04 March 2020
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160.6 lb
Lost so far: 26.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1957 kcal
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Fat: 69.92g | Prot: 182.77g | Carb: 176.14g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Dunkin' Donuts iced coffee black-medium, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light Multi-Grain English Muffin. Lunch: Wonderful Roasted, Salted & Shelled Pistachios (Package), Bubly Sparkling Water, Sam's Club Orange Bell Pepper, Celery, Cherry Tomatoes, Valley Fresh 100% Natural Canned Chicken Breast in Water. Dinner: Skippy Natural Creamy Peanut Butter, Fairlife High Protein Vanilla , Chiquita Banana, Kodiak Cakes Power Waffles Dark Chocolate . Snacks/Other: Sunkist Minneola Tangelo Orange, Triscuit Reduced Fat Crackers, Chiquita Banana, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Fairlife High Protein Vanilla. more...
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losing 7.0 lb a week
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