Weigh In record (no journal entry) for 10 April 2013
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274.2 lb
Lost so far: 20.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1137 kcal
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Fat: 32.14g | Prot: 133.78g | Carb: 88.08g.
Breakfast: Canadian Style Bacon, Natural Unsweetened Cocoa, Vi-Shape Nutritional Shake Mix. Lunch: Premium Chunk Chicken Breast in Water, Chicken Broth, Chicken Noodle with White Meat Cup-a-Soup. Dinner: Chips and Salsa (Small), Cucumber (with Peel), Shredded Lettuce, Monterey Cheese, Diced Grilled Chicken Breast, Grilled Shrimp, Jalapeno Slices, Diced Tomatoes, Grilled Sirloin Steak Strips. Snacks/Other: Fruit 'n Yogurt Parfait. more...
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losing 15.4 lb a week
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