|
Whew, that was close. No weight gain. I have to keep it up past the weekend.
|
201.5 lb
Lost so far: 3.5 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1005 kcal
|
Fat: 33.69g | Prot: 82.94g | Carb: 101.57g.
Breakfast: Cooked Spinach (from Fresh, Fat Not Added in Cooking), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Onions, Red Tomatoes, Gouda or Edam Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Whole Milk Fruit Variety Yogurt. Dinner: White Beans (Mature Seeds), Chicken Breast (Oven Roasted, Fat Free, Sliced), Edam Cheese, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Red Tomatoes, Onions. Snacks/Other: Whole Milk. more...
|
|
2466 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
 Comments
You can, just set your mind to and and don't deviate. Think like the most rigid person you can think off. People complain because that person won't change and things have to be a certain way. Be that person this week. You can do it. I know you can.
10 Apr 13 by member: Kathy Vanish
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatpolice's weight history
|