Weigh In record (no journal entry) for 10 April 2013
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1474 kcal
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Fat: 100.31g | Prot: 112.25g | Carb: 28.82g.
Breakfast: Marketside Light Buttermilk Ranch Dressing, Dole Classic Iceberg Salad, Walnuts, Ground Beef, Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Marketside Light Buttermilk Ranch Dressing, Dole Classic Iceberg Salad, Bell & Evans Boneless Skinless Chicken Thighs. Dinner: Cauliflower, Hannaford Stir Fry Mix Peppers & Onions, Pork Loin (Whole, Lean Only), Butter. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Cinnamon Roast Almonds 100 Calorie Pack, Celery, Colby Cheese, Cream Cheese, Chicken Thigh (Skin Not Eaten). more...
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losing 10.5 lb a week
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