Edbarr's Journal, 10 April 2013

183.2 lb Lost so far: 4.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2378 kcal

Fat: 104.39g | Prot: 113.36g | Carb: 250.64g.   Breakfast: Provolone Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean), 100% Whole Wheat Grain Bread, Mayonnaise, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Rice with Beans. Snacks/Other: Special K Cereal Bars - Vanilla Crisp, Provolone-Mozzarella Cheese Stick. more...

2634 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Desk Work - 8 hours, Resting - 10 hours and 37 minutes, Sleeping - 5 hours. more...