Weigh In record (no journal entry) for 23 September 2010
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204.2 lb
Lost so far: 23.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1354 kcal
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Fat: 73.09g | Prot: 64.69g | Carb: 117.81g.
Breakfast: 100% Pineapple Juice, Bananas. Lunch: quaker chewy granola, chick-fil-a nuggets. Dinner: Sweet Italian Links Sausage, Colby Jack Cheese, Avocados, Ranch Salad Dressing, Unsweetened Iced Tea, Cherry Tomatoes, Mixed Salad Greens, Boiled Egg. Snacks/Other: Chewy Granola Bar Chocolate Chip. more...
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3229 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Music playing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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