Weigh In record (no journal entry) for 10 April 2013
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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1008 kcal
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Fat: 61.99g | Prot: 75.38g | Carb: 44.77g.
Breakfast: Diamond of California Chopped Walnuts, Oatmeal, Brown Sugar, Trader Joe's Uncured Turkey Bacon. Lunch: Whole Foods Market Balsamic Vinaigrette, Sweet Italian Links Sausage, Broccoli Flower Clusters, Cucumber (with Peel). Dinner: Trader Joe's Wild Blue Colossal Shrimp, Marketside Romaine Lettuce, Renee's Gourmet Asian Sesame Dressing, Cucumber (with Peel). more...
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losing 0.7 lb a week
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