AGRRR's Journal, 04 March 2020

212.5 lb Lost so far: 4.4 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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2064 kcal

Fat: 59.58g | Prot: 151.48g | Carb: 233.72g.   Breakfast:  Syrniki,  Sour Cream (Cultured),  Sugar. Lunch: Петруха Куриная Грудка,  Mashed Potatoes (Whole Milk Added) ,  Pineapple (Solids and Liquids, Juice Pack, Canned),  Turkey Meat (Cooked, Roasted),  Red Tomatoes. Snacks/Other: Леовит Батончик-Мюсли,  Banana, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey,  Apple, Sante Батончик Go On Vitamin с Кокосом в Шоколаде,  Carrots,  Russian 1% Milk. more...

2762 kcal

Activities & Exercise: Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...