Weigh In record (no journal entry) for 23 September 2010
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130.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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1949 kcal
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Fat: 63.61g | Prot: 85.97g | Carb: 260.15g.
Breakfast: Crunchy Granola Bars - Oats and Honey, Nutty Butter Crisp Bar. Lunch: Crunchy Granola Bars - Oats and Honey, Original 99% Fat Free Strawberry Banana Yogurt. Dinner: Breadsticks, Pesto Chicken Melt. Snacks/Other: Goldfish Original Crackers, Stringsters Reduced Fat Mozzarella String Cheese, Graham Crackers (Plain or Honey, Includes Cinnamon), Candy Corn. more...
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2510 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 1 hour, Sitting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 2.3 lb a week
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