chaynlynk's Journal, 10 April 2013

chaynlynk's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 April 2013

180.0 lb Lost so far: 8.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:

1534 kcal

Fat: 77.60g | Prot: 111.00g | Carb: 96.40g. Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Chef Dinner Salad. Dinner: Boneless Buffalo Wings - Classic, Seasonal Vegetables, Garlic Mashed Potatoes, House Sirloin (7 oz). more...

2332 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

chaynlynk's weight history

view complete history

chaynlynk's Journal, 10 April 2013

Submit a Comment

Other Related Links

Members

chaynlynk's weight history