susanica's Journal, 23 September 2010

199.8 lb Lost so far: 16.6 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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590 kcal

Fat: 14.26g | Prot: 39.14g | Carb: 107.36g.   Breakfast: chobani yogurt, banana, coffee, hazelnut coffeemate coffee creamer. Lunch: carrots, tuna, flatout. Snacks/Other: Lifewater Yumberry Pomegranate. more...

2350 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...