tonybarb's Journal, 10 April 2013

holiday time , putting on the pounds ...... back to the drawing board

242.5 lb Lost so far: 23.5 lb.    Still to go: 22.5 lb.    Diet followed poorly.

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1617 kcal

Fat: 40.65g | Prot: 74.78g | Carb: 234.07g.   Breakfast: Cheddar Cheese, Toasted White Bread. Lunch: Toasted Whole Wheat Bread, Ravioli with Tomato Sauce. Dinner: Danio Passion Fruit, Chicken Tikka Masala with Basmati Rice. Snacks/Other: Coffee with Milk and Sugar, Cassava Snack, Pringles 100 Calorie Packs - Sour Cream & Onion, Coffee with Milk and Sugar. more...

3479 kcal

Activities & Exercise: ctw - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...