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ppjrooney
Journal
10 Apr 13
ppjrooney's Journal, 10 April 2013
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Weigh In record (no journal entry) for 10 April 2013
206.0 lb
Lost so far:
13.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2013:
1204 kcal
Fat: 40.51g | Prot: 91.34g | Carb: 112.91g.
Breakfast:
D-Lights Canadian Bacon Honey Wheat Muffin, 100% Grapefruit Juice.
Lunch:
Advantage Peanut Butter Granola Bar.
Dinner:
Deli Style Sliced Natural Cheddar Cheese, Flour Tortillas, Chicken Breast.
Snacks/Other:
Navels Oranges, Plums.
more...
2409 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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