maxchilenet's Journal, 10 April 2013

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Weigh In record (no journal entry) for 10 April 2013

249.1 lb Lost so far: 11.0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2013:

1441 kcal

Fat: 49.08g | Prot: 60.48g | Carb: 179.31g. Breakfast: Huevo Frito, Arroz Blanco. Lunch: Arroz Blanco, Huevo Frito. more...

3567 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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maxchilenet's Journal, 10 April 2013

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