mrbungledisco's Journal, 03 March 2020

199.4 lb Lost so far: 38.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

2160 kcal

Fat: 84.00g | Prot: 126.00g | Carb: 220.00g.   Lunch: McDonald's Hamburger, McDonald's French Fries (Medium), Kroger Mozzarella String Cheese. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kroger Original Instant Enriched White Rice. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Kroger Mozzarella String Cheese. more...

3058 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...