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Back to Atkins. Someone sent me a picture they took of me a week or so agao and I couldn't believe how fat I really am :( So, it's back to Atkins cause I know it works for me and I've been pretty good on it so far, and have lost some weight. I just need to keep it up and eat my veggies.
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 February 2020:
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763 kcal
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Fat: 47.57g | Prot: 27.13g | Carb: 31.02g.
Breakfast: Cream Cheese, Hormel Dried Beef, Sweet'N Low Sweet'n Low, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Reddi-wip Extra Creamy Whipped Cream. Lunch: Lea & Perrins The Original Worcestershire Sauce, my favorite coleslaw, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Whiskey, Atkins Endulge Milk Chocolate Caramel Squares. more...
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