Weigh In record (no journal entry) for 03 March 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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1221 kcal
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Fat: 92.29g | Prot: 62.30g | Carb: 40.85g.
Breakfast: Atkins French Vanilla Shake, Dr. Pepper Diet Dr. Pepper (Can). Lunch: Beef Jerky. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Kraft Deli Deluxe American 2% Milk Cheese Slices, Ground Beef (80% Lean / 20% Fat), Braum's CarbWatch Bread. Snacks/Other: Braum's CarbWatch Bread, Butter, Keebler Club Crackers Original, Great Value Sharp Cheddar Cheese. more...
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losing 7.0 lb a week
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