Weigh In record (no journal entry) for 03 March 2020
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133.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2270 kcal
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Fat: 138.87g | Prot: 80.34g | Carb: 183.69g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Blue Diamond Whole Natural Almonds, Mustard, Kraft Avocado Oil Mayo, Hard-Boiled Egg , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Prego Roasted Garlic Parmesan Alfredo Sauce, Foster Farms Chicken Breast Grilled Strips, Calavo Avocado, Kroger Large Pitted Black Olives, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Market Pantry Colby Jack Shredded Cheese, Fresh Selections White Sliced Mushrooms. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Little Debbie Be My Valentine Cakes. more...
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gaining 7.0 lb a week
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