Weigh In record (no journal entry) for 03 March 2020
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283.7 lb
Lost so far: 24.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2020:
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2486 kcal
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Fat: 99.18g | Prot: 142.59g | Carb: 256.26g.
Breakfast: Kirkland Signature Dry Roasted & Salted Almonds (Package), Slim Jim Beef Sticks Smoked Snack. Lunch: LaRosa's Pizzeria Antipasto Salad, Whole Wheat Bread, Spaghetti, Archer Farms Chicken Parmesan Chicken Breast, Sbarro Meatballs. more...
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gaining 4.7 lb a week
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