Weigh In record (no journal entry) for 03 March 2020
|
239.5 lb
Lost so far: 2.7 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2020:
|
2084 kcal
|
Fat: 148.08g | Prot: 115.80g | Carb: 45.58g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Wish-Bone Thousand Island Salad Dressing, Boar's Head Corned Beef Top Round, Publix Swiss Cheese Slices, Boar's Head Oven Roasted Turkey Breast. Dinner: Red Table Wine , Onions , Kroger Green Bell Pepper, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
losing 19.3 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jessrob's weight history
|