Jesikah's Journal, 22 September 2010

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Weigh In record (no journal entry) for 22 September 2010

240.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 September 2010:

1140 kcal

Fat: 44.56g | Prot: 51.41g | Carb: 134.81g. Breakfast: graPES, Fruit. Lunch: tyson chicken nugget. Dinner: spaghetti. more...

4286 kcal

Activities & Exercise: Housework - 1 hour, Hiking - 2 hours, Driving - 30 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 30 minutes. more...

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Jesikah's Journal, 22 September 2010

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