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woo hoo! another 2 lbs. slow and steady. hope i can keep this up!
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224.2 lb
Lost so far: 4.4 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1261 kcal
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Fat: 31.16g | Prot: 92.68g | Carb: 152.72g.
Breakfast: Nesquik No Sugar Added Chocolate Drink Mix, Milk (Nonfat), Clif crunch granola bar. Lunch: Baby Sweets Pickles, Low Fat Mayonnaise Dressing, Boiled Egg, Red Kidney Beans (Canned). Dinner: 2% Milk Sharp Cheddar Cheese Singles, Low Fat Mayonnaise Dressing, Oven Roasted Choice Beef Top Round, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Miami Onion Roll, Mixed Salad Greens, Decaf Lemon Iced Tea. Snacks/Other: Root Beer Barrels, Low Fat Chocolate Yogurt. more...
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3001 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 10 hours. more...
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losing 2.0 lb a week
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