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16.9 fat
57.5 water
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118.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2496 kcal
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Fat: 89.15g | Prot: 135.90g | Carb: 315.30g.
Breakfast: Honey Clusters Cereal, Organic Vanilla Soy Milk, Almond Breeze Unsweetened Vanilla. Lunch: Veggie Chips, Chile Relleno. Dinner: SFWY SEL CH PORK POT STICKER, mahi mahi burgers, Asian Veggie Patties, Whole Wheat Potato Rolls, Original BBQ Sauce, trader joe's chicken quesadillas. Snacks/Other: vitatops, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Greek Style Nonfat Yogurt - Pomegranate. more...
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2654 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 25 minutes, Circuit Training - 36 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 1 hour and 56 minutes, Sitting - 4 hours and 3 minutes, Housework - 30 minutes, Sleeping - 5 hours. more...
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losing 1.6 lb a week
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