Weigh In record (no journal entry) for 22 September 2010
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145.6 lb
Lost so far: 38.8 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1114 kcal
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Fat: 49.66g | Prot: 64.22g | Carb: 111.32g.
Breakfast: Triple Strength Fish Oil, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: bumblebee sensations, Cucumber (with Peel). Dinner: Buffalo Wings, 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Baby Cut Carrot - Snack Pack. more...
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2424 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Shopping - 15 minutes, Sitting - 2 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 4 hours. more...
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losing 1.4 lb a week
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