Lotus1970's Journal, 02 March 2020

127.0 lb Lost so far: 6.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 64.55g | Prot: 147.28g | Carb: 119.02g.   Breakfast: Whole Milk, Starbucks Espresso Shot, 365 Organic Steel Cut Oats, Egg, President Feta Cheese. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Chobani Plain Whole Milk Greek Yogurt. Snacks/Other: America's Choice Bacon Thick Sliced. more...

1400 kcal

Activities & Exercise: Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...