vixon's Journal, 22 September 2010

no change in 5 days. Was hoping to see at least a small loss! just have to get moving!!!

149.8 lb Lost so far: 3.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 34.88g | Prot: 59.70g | Carb: 292.76g.   Breakfast: Light Honey Wheat Bread, Banana, Roasted Coffee & Energy Light Vanilla, Milk (Nonfat). Lunch: Banana, Chocolate Milk Shake. Dinner: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch. Snacks/Other: weight watchers weight watchers candy bar ice cream bar, monster hammer, Milk (Nonfat), Cheddar Cheese on Wheat Crackers. more...

2105 kcal

Activities & Exercise: Housework - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...