thegoat001's Journal, 19 June 2010

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1563 kcal

Fat: 26.37g | Prot: 85.90g | Carb: 257.66g.   Breakfast: Fresh Pasta (Cooked), Vanilla Rice Milk, Raisin Bran. Lunch: Baked or Broiled Calamari, Almond Breeze Original Unsweetened Non-Dairy Beverage, 100% Whey Protien. more...

2517 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...