thegoat001's Journal, 22 June 2010

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Weigh In record (no journal entry) for 22 June 2010

199.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

1537 kcal

Fat: 51.70g | Prot: 58.76g | Carb: 209.86g. Breakfast: Sushi, Multigrain Cheerios, Original Rice Milk Drink. Lunch: Hard-Boiled Egg. more...

2483 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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thegoat001's Journal, 22 June 2010

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