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thegoat001
Journal
13 Jul 10
thegoat001's Journal, 13 July 2010
thegoat001's Profile
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Weigh In record (no journal entry) for 13 July 2010
191.2 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
194 kcal
Fat: 6.80g | Prot: 3.50g | Carb: 29.60g.
Breakfast:
Crunchy Granola Bars - Crunch Bar.
more...
2386 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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