thegoat001's Journal, 20 June 2010

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Weigh In record (no journal entry) for 20 June 2010

196.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:

2333 kcal

Fat: 88.80g | Prot: 93.55g | Carb: 299.75g. Breakfast: Total Raisin Bran, Original Rice Milk Drink. Lunch: Spicy Tuna Roll. Dinner: Chicken Burrito. more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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thegoat001's Journal, 20 June 2010

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