NiveditaRG's Journal, 09 April 2013

208.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 40.94g | Prot: 42.35g | Carb: 192.73g.   Breakfast: Oil Roasted Peanuts (with Salt), White Rice (Medium-Grain, Cooked). Lunch: Cooked Fava Beans, Scrambled Egg (Whole, Cooked), White Rice (Medium-Grain, Cooked). Dinner: Papayas, Lowfat Plain Yogurt, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Fava Beans. Snacks/Other: Tea with Milk and Sugar, Deep Samosa. more...

2298 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...