Weigh In record (no journal entry) for 09 April 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1766 kcal
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Fat: 57.41g | Prot: 119.68g | Carb: 170.73g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Panera Bread Mediterranean Salmon Salad (Half), Publix Spicy Brown Mustard, Private Selection Buttery Lacey Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Miller Brewing Company Genuine Draft 64, Crab Rangoon, Kikkoman Teriyaki Marinade & Sauce, Chicken (Skin Not Eaten), Fresh Selections Stir Fry Vegetables, Minute Steamers Whole Grain Brown Rice. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Bananas, Cottage Cheese (Lowfat 1% Milkfat). more...
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2782 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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