Weigh In record (no journal entry) for 09 April 2013
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264.5 lb
Lost so far: 18.8 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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3035 kcal
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Fat: 216.42g | Prot: 196.22g | Carb: 20.02g.
Breakfast: Quiche, Quiche Florentine, Low Carb, Heavy Whipping Cream, Splenda, coffee. Lunch: Chicken Breast, Grill Mates Mesquite Seasoning, Quiche, Quiche Florentine, Low Carb. Dinner: Double Double Burger, Plain, Protein Style. Snacks/Other: Green Queen Olives stuffed with Jalapenos, Diet Coke (Can). more...
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3590 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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gaining 3.5 lb a week
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