jadams's Journal, 22 September 2010

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 50.25g | Prot: 57.75g | Carb: 180.86g.   Breakfast: yogart light & fit dannon. Lunch: salisbury steak healthy choice. Dinner: meatballs, spaghetti sauce, spaghetti. Snacks/Other: reeses peanutbutter cup, banana, nectarine, veggie chips. more...

2178 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (fast) - 1 hour. more...