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yura00
Journal
02 Mar 20
yura00's Journal, 02 March 2020
yura00's Profile
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Weigh In record (no journal entry) for 02 March 2020
217.4 lb
Lost so far:
0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2020:
1594 kcal
Fat: 79.89g | Prot: 31.03g | Carb: 199.78g.
Breakfast:
Салат Овощной с Маслом, Nescafe Кофе 3 в 1 Классик, Рис с Овощами.
Lunch:
Халва, Макароны Отварные.
Dinner:
Хлеб Черный, Салат Овощной с Маслом.
more...
2675 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Circuit Training - 40 minutes, Google Fit - 23 hours and 16 minutes.
more...
losing 2.3 lb a week
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