dtrotter's Journal, 09 April 2013

at least not jumping pass 146 so fairly happy, now to work on getting into the lower 40 range and staying there.

146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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866 kcal

Fat: 21.32g | Prot: 57.50g | Carb: 111.15g.   Breakfast: Activia Light Strawberry Yogurt, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls. Lunch: Jell-O Strawberry Gelatin Dessert, Fried Floured or Breaded Catfish. Dinner: High Performance Fitness Inc whey protein (pro-wellness), Soft White Roll. Snacks/Other: Apex FIT 150 Crisp Peanut Butter. more...

2117 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Driving - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 43 minutes, Sleeping - 9 hours. more...