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ppjrooney
Journal
09 Apr 13
ppjrooney's Journal, 09 April 2013
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Weigh In record (no journal entry) for 09 April 2013
207.5 lb
Lost so far:
11.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2013:
1523 kcal
Fat: 50.44g | Prot: 89.44g | Carb: 140.35g.
Breakfast:
100% Grapefruit Juice, D-Lights Canadian Bacon Honey Wheat Muffin.
Lunch:
Fruit & Nut Almond & Coconut Bar.
Dinner:
Flour Tortillas, Chicken Breast, Spanish Rice, Deli Style Sliced Natural Cheddar Cheese.
Snacks/Other:
Genuine Draft 64, Old Fashioned Pretzel Rods.
more...
2482 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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