Weigh In record (no journal entry) for 02 March 2020
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213.8 lb
Lost so far: 3.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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2084 kcal
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Fat: 75.81g | Prot: 170.46g | Carb: 179.27g.
Breakfast: Сыр Маасдам, Syrniki. Lunch: Bulgur (Cooked), Red Tomatoes, Turkey Meat (Cooked, Roasted). Snacks/Other: Protein Rex Протеиновый Батончик Миндальный Маффин, Roasted Mixed Nuts, Jam Preserves, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Apple, Sante Батончик Go On Vitamin с Кокосом в Шоколаде, Carrots, Russian 1% Milk. more...
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2838 kcal
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Activities & Exercise:
Weight Training (moderate) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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