htyas's Journal, 09 April 2013

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 105.47g | Prot: 85.20g | Carb: 187.54g.   Breakfast: Post Great Grains Protein, naturals soymilk organic original. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Navels Oranges, French's Spicy Brown Mustard. Dinner: Crispy Crunchies! Seasoned Battered French Fries, Polska Kielbasa (Old World Style). Snacks/Other: No Sugar Added Country Vanilla Ice Cream, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Archer Farms Pepper Jack Cheese. more...

3262 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...