Weigh In record (no journal entry) for 02 March 2020
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2020:
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2002 kcal
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Fat: 48.34g | Prot: 88.65g | Carb: 308.94g.
Breakfast: 버섯볶음, 바나나, 연어 사시미, 사과, 찐고구마, 혼합 견과류, 곶감. Lunch: 깍두기, 콩자반, 어묵볶음, 적근대, 상추, 오징어볶음, 콩나물국, 흑미밥. Dinner: 조미김, 김치, 아귀, 현미밥. Snacks/Other: 커피 (가루로 필터시킴), 메이지 마카다미아 초콜릿. more...
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2049 kcal
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Activities & Exercise:
Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Vacuuming - 10 minutes. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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