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gained a 1/2 pound :-( this better be muscle mass!
Sore quads from lunges, gonna walk today instead of running. And do bis and tris instead of plyometrics.
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123.0 lb
Lost so far: 0.8 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2010:
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1151 kcal
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Fat: 24.76g | Prot: 66.77g | Carb: 167.95g.
Breakfast: collard greens, kale, peach, Unsweetened Frozen Strawberries, fish oil, beet greens, banana, swiss chard, blueberries, egg white jay robb. Lunch: cafe rio salad. Dinner: cherry tomato, cafe rio chicken salad, pop chips, avacado. Snacks/Other: fruit leather, Sandies Pecan Shortbread Cookie, flax crackers, peach, organic cottage. more...
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1588 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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