Weigh In record (no journal entry) for 22 September 2010
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280.0 lb
Lost so far: 62.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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1650 kcal
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Fat: 121.15g | Prot: 113.75g | Carb: 25.89g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: watermelon, baked chicken, cheddar, asiago peppercorn, kroger sunflower. Dinner: CHICKEN, Misc. 1 NET Carb. Snacks/Other: Almonds. more...
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losing 0.9 lb a week
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