johnpersico's Journal, 01 March 2020

152.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

813 kcal

Fat: 31.74g | Prot: 28.15g | Carb: 88.71g.   Breakfast: Mayonnaise, Fried Egg, Beer, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Tea with Milk and Sugar. Snacks/Other: Pistachio Nuts. more...

2028 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...