Weigh In record (no journal entry) for 01 March 2020
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171.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1023 kcal
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Fat: 63.83g | Prot: 62.27g | Carb: 19.46g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Sweet'N Low Sweet'n Low, Great Value Bacon, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Keebler Club Crackers Original, Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Dole Green Onion, Baby Spinach, Lettuce. Dinner: Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Vodka. more...
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losing 3.5 lb a week
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