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scale at home. after bath and tea
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1222 kcal
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Fat: 78.22g | Prot: 103.83g | Carb: 25.06g.
Breakfast: Splenda, Tea (Brewed), Heavy Cream (Double Cream), Egg Omelette. Lunch: Minced Beef (70% Lean / 30% Fat), Cottage Cheese, Green Peppers. Dinner: Chicken Wing Meat and Skin, Cooked Spinach (from Fresh), Baked or Grilled Fish. Snacks/Other: Tea with Milk and Sugar, Coffee with Milk. more...
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2033 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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