Weigh In record (no journal entry) for 01 March 2020
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214.7 lb
Lost so far: 2.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1784 kcal
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Fat: 66.47g | Prot: 148.76g | Carb: 148.23g.
Breakfast: Russian Maasdam Cheese, Dulano Ветчина, Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Pineapple (Solids and Liquids, Juice Pack, Canned), Broccoli, Turkey Meat (Cooked, Roasted). Dinner: Fortuna Тунец в Собственном Соку. Snacks/Other: Кефир 1%, Добрынинский Кондитерский Комбинат Пирожное "Воздушное с Кремом", Protein Rex Протеиновый Батончик Миндальный Маффин, Морковь, Banana, Sante Батончик Go On Vitamin с Кокосом в Шоколаде. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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