ppjrooney's Journal, 08 April 2013

209.5 lb Lost so far: 9.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 46.59g | Prot: 101.92g | Carb: 234.16g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, 100% Grapefruit Juice. Dinner: Deli Style Sliced Natural Cheddar Cheese, Spanish Rice, Chicken Breast, Flour Tortillas. Snacks/Other: Old Fashioned Pretzel Rods, Old Fashioned Pretzel Rods, Brandy, Genuine Draft 64. more...

2315 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...