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👎 guten Morgen 👍 wünsche euch allen einen schönen Sonntag 👍
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199.5 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1148 kcal
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Fat: 55.30g | Prot: 63.19g | Carb: 98.53g.
Breakfast: Kaffee, Erdbeermarmelade, Wurstaufschnitt, Kirschmarmelade, Käse, Kerrygold Butter, Weizenbrötchen, Croissant. Lunch: Bratensoße, Werner's Klöße Halb und Halb, Roulade. Dinner: Mineralwasser. Snacks/Other: Mineralwasser. more...
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3313 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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ernesto.julian1's weight history
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