Weigh In record (no journal entry) for 01 March 2020
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192.0 lb
Lost so far: 79.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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2718 kcal
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Fat: 74.44g | Prot: 218.57g | Carb: 290.44g.
Breakfast: Lindt Excellence Noirissime 99% Cocoa, Boiled Egg, Brown Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Gourd White-Flowered (Calabash), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Kebab, Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
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2961 kcal
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Activities & Exercise:
Sleeping - 5 hours and 15 minutes, Desk Work - 10 hours, Sitting - 6 hours and 45 minutes, Driving - 2 hours. more...
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losing 2.1 lb a week
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Joel Alivio's weight history
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